Depression often affects much more than mood. It can change the way we breathe, move, sleep, connect with others, and experience our own bodies. For many people, even getting out of bed or taking a short walk can feel overwhelming.

Learn simple, grounding strategies for managing anxiety between therapy sessions, from mindfulness and nervous-system regulation to breaking the cycle of reassurance-seeking.

So, your loved one is planning to have a psychedelic journey. You might be curious how you can best support them, or what this might be like for them (and, by extension, for you as a supporter). Perhaps you’re unfamiliar with psychedelic experiences, or at the very least, therapeutic ones. Don’t worry—we’re here to help.

There are lots of logistics that come with undergoing psychedelic-assisted therapies. One of the most important is that client’s can’t drive after. The ride home and the first few hours after a psychedelic experience can significantly influence how supported, safe, and integrated someone feels. The best thing you can do is to create a grounded, compassionate container for someone who may still be emotionally open, reflective, or vulnerable.If you’re someone who is providing transport, there are few things you should know…