Trauma Therapy
Your trauma is unique to you. Your therapy should be too.
Healing beyond the story — for mind, body, and spirit
It’s common for many of us to underestimate the impact of our past experiences, assuming that unless it was a major, life-altering event, it couldn’t possibly be traumatic. But the truth is, trauma can take many forms — big and small, sudden or prolonged, obvious or hidden.
Trauma doesn’t just affect the mind. It reverberates through the body, emotions, nervous system, and spirit, creating a complex web of distress. And because trauma often lives in the body and nervous system, it can show up as chronic anxiety, emotional reactivity, numbness, dissociation, sleep disturbances, or feeling “stuck” in patterns that don’t feel like you.
At Glow Collective, trauma therapy is grounded in a holistic, compassionate approach that honors the full spectrum of your experience. Healing from trauma is not about forgetting or pushing it away — it’s about learning how to be with what has happened in a way that is safe, empowering, and transformative.
Trauma therapy supports you in rebuilding trust in yourself, your body, and your relationships. It creates space to unravel the layers of trauma and nurture your mind, body, emotions, and spirit. This work can lead to greater authenticity, presence, and resilience.
A Holistic, Mindful Approach to Healing
What Trauma Therapy Can Support
Clients often seek trauma therapy to work with:
Complex or developmental trauma
Childhood wounds and attachment injuries
PTSD, hypervigilance, or panic
Emotional dysregulation and reactivity
Dissociation or numbness
Grief, loss, and unresolved emotional pain
Relational trauma and boundary challenges
Trauma therapy can help you feel more grounded in your body, more present in your life, and more connected to your inner strength.
Modalities & Tools
Trauma therapy at Glow Collective integrates evidence-based and mindfulness-informed approaches, including:
EMDR (Eye Movement Desensitization and Reprocessing)
Somatic and body-centered approaches
Parts work and internal system exploration
Mindfulness-based practices for nervous system regulation
Trauma-informed relational support
Psychedelic-assisted therapy (where appropriate)
These approaches are woven together thoughtfully and tailored to your unique needs and pace.
Healing at Your Own Pace
Trauma healing is not linear, and it doesn’t require you to “move on” quickly. Therapy is a gentle, supportive space where you can go at your own pace — with a therapist who meets you with empathy, safety, and respect.
Trauma Therapy is available at Glow Collective both in-person & via telehealth from the comfort of your own space.
If you’re ready to begin untangling what has been holding you back and moving toward more wholeness, we invite you to reach out and schedule a consultation.
