Trauma is in the eye (and body) of the beholder. You’ll be supported in processing experiences, building resilience, and finding a greater sense of safety and peace in your life. Together, we explore your past experiences & integrate them in meaningful ways…

We create a safe, supportive space where you are seen, heard, and nurtured every step of the way. We’ll explore your experiences, process insights, uncover meaning, and help you integrate them into your life.

Sober curious? Struggling with substance use or abuse? We offer compassionate, non-judgmental counseling to help you explore patterns, build healthier coping strategies, and move toward lasting change. You don’t have to do it alone. Explore your relationship to substances…

Anxiety can make even small moments feel heavy—but you don’t have to carry it alone. We’ll explore what’s fueling your worries, uncover practical ways to ease tension, and create practices and tools that help you feel more grounded and in control.

Supporting those experiencing chronic stress, emotional exhaustion, and work-life imbalance through compassionate, trauma-informed care focused on nervous system regulation, boundary setting, and sustainable well-being.

Guiding individuals, couples, and partners seeking to improve communication, deepen connection, and navigate relational challenges. This work is grounded in mindfulness, emotional attunement, and inclusive, affirming care.

We offer confidential, trauma-informed support for healthcare workers experiencing burnout, anxiety, and emotional exhaustion. This work is grounded in an understanding of healthcare environments and the cumulative impact of high responsibility & chronic stress.

GSERD therapy offers affirming, trauma-informed care for individuals & relationships exploring gender, sexuality, and relationship structures beyond cisgender, heterosexual, and monogamous norms.

Trauma-informed, affirming support for sexual identity, desire, and intimacy concerns. This includes work with low desire, desire discrepancies, infidelity, asexuality, and the impact of aging, chronic illness, or disability on sexuality.