Work-Related Stress & Burnout
Work-Related Stress & Burnout
Work stress and burnout can quietly take over — leaving you feeling depleted, disconnected, or constantly on edge. You may notice exhaustion that doesn’t resolve with rest, difficulty concentrating, increased irritability, or a sense that you’re running on empty. For many people, burnout is not a personal failure, but a nervous system response to prolonged stress, pressure, or misalignment.
At Glow Collective, we approach work stress and burnout with compassion and context. Rather than pushing for productivity or quick fixes, therapy offers space to slow down, listen to what your body and emotions are communicating, and reconnect with what supports sustainable well-being.
What Burnout Therapy Can Support
Clients often seek support for:
Chronic work stress or overwhelm
Burnout, emotional exhaustion, or compassion fatigue
Difficulty setting boundaries or saying no
Perfectionism and high internal pressure
Work-life imbalance or loss of meaning
Transitions, career shifts, or value misalignment
Therapy can be a space to reconnect with your energy, clarify what matters most, and develop ways of working and living that feel more sustainable.
Care for the Caregivers
Glow Collective offers therapy for work stress and burnout that is relational, trauma-informed, and attuned to the realities of modern work and caregiving demands. Our approach supports you in understanding how stress shows up in your body, thoughts, and relationships, while gently building tools to restore balance, clarity, and agency.
Therapy is collaborative and paced with care. Together, you & your therapist will explore patterns of over-functioning, perfectionism, boundary challenges, and internal pressure, while cultivating practices that support nervous system regulation and self-compassion.
Meet Nora
Nora is a Licensed Clinical Social Worker who brings warmth, steadiness, and curiosity to her work with clients navigating stress and burnout. She is passionate about supporting people in shifting their relationship to pressure and expectations so they can move toward greater ease, clarity, and fulfillment.
Nora integrates evidence-based and mindfulness-informed approaches, including:
Acceptance and Commitment Therapy (ACT)
Emotionally Focused Therapy (EFT)
Dialectical Behavior Therapy (DBT)
EMDR (Eye Movement Desensitization and Reprocessing)
These modalities are woven together in a way that honors your lived experience, values, and capacity for change.
Therapy for Work-Related Stress & Burnout is available via telehealth from the comfort of your own space.
If you’re feeling depleted or overwhelmed, support is available. Reach out to schedule a consultation and take a step toward more balance and care.
