Trauma is in the eye (and body) of the beholder. You’ll be supported in processing experiences, building resilience, and finding a greater sense of safety and peace in your life. Together, we explore your past experiences & integrate them in meaningful ways…

Sober curious? Struggling with substance use or abuse? We offer compassionate, non-judgmental counseling to help you explore patterns, build healthier coping strategies, and move toward lasting change. You don’t have to do it alone. Explore your relationship to substances…

We create a safe, supportive space where you are seen, heard, and nurtured every step of the way. We’ll explore your experiences, process insights, uncover meaning, and help you integrate them into your life.

Anxiety can make even small moments feel heavy—but you don’t have to carry it alone. We’ll explore what’s fueling your worries, uncover practical ways to ease tension, and create practices and tools that help you feel more grounded and in control.